The Middle School Strength & Conditioning program is designed for athletes and active kids ages 10–14. Classes are held at the Physical Therapy U clinic in Bridgewater every Monday and Wednesday at 7:00 PM.
Each class is one hour long and includes:
- A dynamic warm-up
- Speed and agility training
- Age-appropriate strength training
- Instruction on safe and effective movement mechanics
All programming is created and led by Eddie Yeadon, Strength and Conditioning Coach and Physical Therapist Assistant. Exercises are selected and progressed to meet the needs of developing athletes while maintaining a fun, encouraging, and structured environment.
Sign Up Instructions:
How to Register for Middle School Strength & Conditioning
Follow these steps to purchase sessions and reserve your athlete’s spot in class.
1. Create a Trainerize Account
Click the registration link and follow the prompts to create a Trainerize account.
2. Purchase Your Sessions
Using the registration link, purchase either:
- A single class session
- A session package
3. Activate Your Account
After completing your purchase, you will receive an email from Trainerize.
Open the email to:
- Activate your Trainerize account
- Download the Trainerize app
- Sign in using the account you created
Please check your spam or junk folder if you do not see the activation email.
4. Reserve Your Class
Once you have downloaded the Trainerize app and signed in:
- Go to the Home screen.
- Scroll to the bottom of the app and find the section labeled “In-Person Classes.”
- Select “See All” to view the available dates.
- Choose the Middle School Strength & Conditioning class you plan to attend.
- Select “Book” to reserve your spot.
5. Attend Class
Arrive at your scheduled class time ready to train!
Need More Session Credits?
When you run out of session credits, return to the original registration link to purchase additional sessions or another session package.
Your new credits will automatically be added to your Trainerize account and will be ready to use when scheduling classes through the app.
